IFS is a powerful yet very gentle and loving form of therapy. It invites our internal family of critical voices to start collaborating with us in a nourishing way. You are no longer hostage of your emotions and feelings and become the helpful leader to them. As a result, you will experience more peace, freedom and calmness. Space to live your live as you envisioned.

• The Art of Connecting
+ To connect is crucial to our emotional well-being. This training teaches you how to 
connect on a deeper level with yourself and others. Experience-based and embodied. This nourishes our heart, brings peace and let us experience life more enriched. 


• Mother’s Heart without Children
+A holding space to share and mourn about your unwanted childlessness. In a embodied, connected way. To feel heard and seen in your sorrow is fertile soil for healing. These meetings were born out of my own motherheart without children.


• Voice Liberation
+Voice Liberation is about singing freely, in the moment, free from rules. Your singing tells you a lot about you: who and where you are at present, your fears, your longings, the obstacles your experience. Voice Liberation brings joy, space, insights, relaxation, courage and trust. It helps you to flow. 


• 1-day silent retreat
+ A day to land, to come home in yourself. Exactly as you are now. The silence helps to calm our waves of feeling busy, always on a go. The connection with your inspiration can surface again. That’s what makes our hearts dance! 


• Energy work
+ The energy work runs underneath everything I offer. I studied many different ways of healing. Energy work sessions can be booked as well.

• Private lessons
+ To cater to your personal needs and wishes. All focus on you.

• In company yoga
+ Many studies have shown that you is very helpful for overall physical and mental health. I teach in a fun, playful way and don’t shun to go deep if I feel that is possible.

• XXL lessons
+ 2,5 hours of relaxation!